Tag Archives: beingness

Presence





There are times when words are not only unnecessary, they detract from a situation. In the midst of chaos, the busyness of life or a significant life event, take a single minute with a person you love absolutely and without condition, stand opposite them and simply focus on how much you appreciate their presence in your life for one minute.




Is the first thing you want to do when the minute is over is speak to them?








Doingness vs Beingness


I have been taking yoga for years and recently found a great new studio. What I am learning is how to “be yoga” in my life and present to each moment. Spirit, focus, godliness lies within, not within a pose/asana.



I wonder how much time I’ve spent “doing” yoga without “being” yoga?



Thank you, Kelli Vestal!