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A client I worked with for a couple of years, a few years ago and was doing really well, called yesterday saying that everything seemed to be going to heck in a hand basket. My first question, as usual, was, “how’s your self-care going?” I’ll bet even people who have never heard of self-care know the answer.
I wonder what it takes for us to realize we can’t give what we don’t have?
I enjoy making fresh juice at home, in the mornings. Sometimes after I drink the juice, I clean the machine immediately. It takes less than three minutes. But other times, I get distracted, and the pulp adheres to the basket and machine parts, creating a sticky mess?
I wonder how many “juicers” are sitting unattended in my life, getting stickier by the minute, while I avoid them?
*Ari is a dear friend of ours and we are honored to share his mindful moment with you. We look forward to sharing moments from other dear friends in the future. You are all invited to play! Thank you, Ari!
Almost everyone who knows me knows how important I think self care is. The kind of self care that truly nourishes who you are, be it a walk, meditation, reading, spending time with family, friends. And almost everyone who knows me knows how incredibly busy my life currently is, a whirlwind of activity and commitments. Inside of all of that, really great self care becomes more important than ever.
Why is it then that I’ve let self care slip to the bottom of my list?
