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For an hour today, sit quietly without any music, TV, cell-phone or other distraction.
What is the most important sound that you can hear?
Watching Maria Sharapova play tennis is a demonstration of how to be present in the moment.
Whatever happened one second ago, has nothing to do with what will happen in this second.
Imagine how it would be if every student in every school, in every moment, could experience the same possibility?
Violence, damage, rudeness, inconsideration, greed, urgency, “stress,” pressure, scarcity, fear, doubt and contention
or
Peace, tranquility, consideration, beauty, dignity, grace, loving-kindness, joy, gratitude, hope, intention and integrity.
How is it possible that we can create such wildly different things in exactly the same situation or circumstance?